Today I completed my first (maybe only) triathlon, the Seafair sprint triathlon. I haven’t had time for mountaineering training this […]
Thoughts on the Wim Hof Method
I took a Wim Hof method Fundamentals course back in early December. I was (and remain) skeptical of the wild […]
Post-hike Recovery Starts When the Pack Comes Off
Success At Last! On June 21, 2021 I finally accomplished my goal of climbing Rainier via the Emmons Glacier. I […]
Mountaineering Training: Every Day is Leg Day
In this post, I’ll talk about my approach to mountaineering training. This is a post I’ve been wanting to write […]
Running, snowsports, and night splints!
RUNNING! Big news, I went running this week! Just 5×1 minute, interspersed with one minute of walking. Everything felt great. […]
I’m just skiin’ in the rain
I remain cautiously optimistic about my Achilles. Heel lifts and more intensive exercises seem to be helping. I’ve also been […]
Bike Trainers: The Exercise Solution for Homebound People Who Can Barely Walk
For weeks 3-5 after PRP recovery, my main exercise (other than walking my dog) was using my bike trainer, a […]
